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There are various benefits of folic acid for men, which are good for health. In fact, so far many people consider folic acid intake only needed by pregnant women and babies in the womb. Not only for women, folic acid can also provide many benefits for men's health, from maintaining sperm quality, preventing anemia, to reducing the risk of various diseases. Various Benefits of Folic Acid for Men Here are some of the benefits of folic acid for men that you need to know: 1. Maintaining the quality of sperm One of the important benefits of folic acid for men is maintaining sperm quality. A study found that low amounts of folic acid in a man's body can reduce sperm quality. In addition to maintaining sperm quality, adequate intake of folic acid can also increase sperm count. 2. Prevents anemia With adequate intake of folic acid, you can avoid anemia, because folic acid plays an important role in the production of red blood cells. Anemia is a condition in which the body lac

Traveling to a new region or country can be a pleasant experience. But, you must be careful with the risk of disease in these locations. One way you can protect yourself is to get a vaccination before traveling. Vaccination will make you more protected from certain diseases in the country or region to be addressed. In addition, you are also less at risk of bringing the disease home to your country or area of origin. Determine the type of vaccine Some diseases occur more in certain places than in other places. This is the reason some countries require people who will enter their countries to have an International Certificate of Vaccination or Prophylaxis (ICVP). But take it easy, not all vaccines you must take before traveling. To determine what vaccine you need to take before traveling depends on: Your location will travel Some countries provide conditions for visitors who will come to get a particular vaccine, such as polio or yellow fever. Therefore, you need to find out wh